Are you looking to buy an aerial yoga hammock and wondering what to consider? Choosing the right hammock is crucial for your safety and training success. Here you'll learn everything about materials, attachment, assembly, and how to find the perfect aerial yoga hammock for your needs.
High-quality aerial yoga hammock for safe training
Buying an aerial yoga hammock: Here's what you need to know
When buying an aerial yoga hammock , quality is crucial. A low-quality hammock can not only hinder your training but also poses a significant safety risk. Unlike acrobatic disciplines such as aerial silks or aerial acrobatics , where higher stresses are involved, the focus in aerial yoga is on relaxation and gentle stretches – nevertheless, safety and quality are essential. Here are the most important purchasing criteria:
Load capacity and safety certificates
The most important criterion when buying an aerial yoga hammock is its weight capacity. A high-quality yoga aerial hammock should be able to support at least 200 kg, ideally 300 kg. This figure refers to the static load – significantly higher forces are at play during dynamic movements.
Look for the following certifications:
- TÜV certification: Guaranteed tested safety according to German standards
- CE marking: Meets European safety requirements
- Stress tests: Documented tensile strength tests
- Seam quality: Reinforced seams at critical points.
Safety warning: Never buy an aerial yoga hammock without a weight capacity rating or certification! Cheap, no-name products from the Far East can tear and cause serious injuries. A good hammock costs between €60 and €150 – invest in your safety.
Workmanship and seams
When buying an aerial yoga hammock , you should carefully check the seam quality. High-quality hammocks have:
- Double or triple stitched loops
- Reinforced seams at the suspension points
- Clean, even stitches without loose threads
- Additional safety seams at stress points
Scope of delivery
A complete aerial yoga hammock set should include:
- The cloth itself (usually 5-6 meters)
- 2 sturdy carabiners (ideally steel, not aluminum)
- Ceiling mounts or eyelets
- Assembly instructions
- Carrying bag (for higher-end sets)
Material: Aerial yoga hammock cotton vs. nylon
The material is a key factor when buying an aerial yoga hammock . There are mainly two options: nylon and cotton. Both have their advantages and disadvantages.
Nylon Aerial Yoga Hammock (Standard)
Most professional aerial yoga hammocks are made of elastic nylon fabric. Advantages:
- Extremely tear-resistant: Nylon withstands even dynamic movements.
- Elastic: Gives slightly and springs back – comfortable during inversions.
- Lightweight: Easy to transport and hang
- Easy care: Machine washable at 30°C
- Quick-drying: Ideal if you train often.
- Long-lasting: Lasts for years with proper care.
Disadvantages of nylon:
- May be slippery at first (this improves with time)
- Synthetic material - not bio/sustainable
- May cause chafing on sensitive skin.
Aerial Yoga Cloth Cotton
A cotton aerial yoga hammock is the natural alternative. Advantages:
- Natural material: Sustainable and skin-friendly
- Improved grip: Less slippery, especially with sweaty hands.
- Pleasant skin feel: Softer and warmer than nylon
- Breathable: Absorbs moisture better
Disadvantages of cotton:
- Heavier and bulkier
- Less elastic - harder during inversions
- Dries more slowly after washing
- Often more expensive than nylon versions
- It can shrink if improperly cared for.
| Characteristic | nylon | Cotton |
|---|---|---|
| Tear resistance | Very high | High |
| elasticity | Very elastic | Not very elastic |
| Grip | Medium | Very good |
| Care | Very simple | More elaborate |
| Price | 60-100€ | 80-150€ |
| For whom? | Most users | Advanced learners, nature lovers |
For most people, a nylon aerial yoga hammock is the best choice. It's easy to care for, durable, and perfect for beginners. I started with nylon myself and have stuck with it. If sustainability is important to you or you have very sensitive skin, opt for a cotton aerial yoga hammock —but be aware that it requires more maintenance.
The right size for your aerial yoga hammock
When buying an aerial yoga hammock, size plays an important role. The standard dimensions of a yoga aerial hammock are:
Length of the cloth
Most aerial yoga hammocks are between 5 and 6 meters long. This results in approximately 2.5-3 meters of usable fabric after suspension. Regarding the length:
- 5 meters: Sufficient for ceiling heights up to 2.60m
- 5.5 meters: Standard for most rooms (2.40-2.80m ceiling height)
- 6 meters: For high ceilings (2.80m+) or if you prefer a lot of fabric.
Width of the cloth
The width of an aerial yoga hammock varies between 2.5 and 3 meters:
- 2.5 meters: More compact version, easier to handle
- 2.8 meters: Standard width, universally applicable
- 3 meters: Extra wide for more freedom of movement, ideal for tall people
A rule of thumb for hammock size: A standard aerial yoga hammock measuring 5.5m in length and 2.8m in width is suitable for 95% of all users. Only with very high ceilings (3m+) or for very tall people (1.85m+) should you opt for a 6m length or 3m width.
Aerial Yoga Ceiling Mounting: Safety First
The ceiling mount for aerial yoga is the heart of your setup. Absolute care is required here – an incorrect installation of the aerial yoga hammock can be life-threatening.
Ceiling types and their suitability
Not every ceiling is suitable for aerial yoga ceiling mounting :
Concrete ceiling (ideal): The best base for hanging an aerial yoga hammock . Concrete can easily hold 300+ kg. Use special heavy-duty anchors (M10 or M12) and steel ceiling brackets.
Wooden beams (very good): Solid wooden beams can securely support an aerial yoga hammock . It is attached using long wood screws (at least 80mm) directly into the beams.
Drywall ceiling (WARNING!): Drywall alone is NOT sufficient! The load must be transferred to the underlying concrete or wood structure. This can be done either with extra-long through-bolts or professional reinforcement plates.
Suspended ceiling (NOT suitable): Aerial yoga ceiling mounting is not possible with suspended ceilings. A freestanding frame structure is required.
IMPORTANT: If in doubt, ALWAYS have your aerial yoga ceiling mount checked or installed by a professional! A fall from a height of 2 meters can lead to serious injuries. The €50-100 for a professional is absolutely worth it.
Fasteners
There are various systems for mounting and hanging aerial yoga fabrics :
1. Ceiling plate with eyelet (recommended): A steel plate is screwed to the ceiling, and an eyelet is attached to it. The load is distributed across several anchors. Load capacity: 300-500 kg.
2. Heavy-duty ceiling hook: Single hook with extra-strong anchor. Easier to install, but the load is concentrated on one point. Load capacity: 200-300 kg.
3. Beam swing system: Special brackets that are placed around a wooden beam. No drilling required. Load capacity: 250-400 kg.
4. Freestanding frame: A mobile solution without ceiling mounting for aerial yoga . Perfect for rental apartments or unstable ceilings. Cost: €200-400.
Hanging an aerial yoga hammock: Step-by-step instructions
Here's how to safely hang your aerial yoga hammock :
Step 1: Determine the position
Before you can hang up your aerial yoga hammock , you need to find the optimal position:
- At least 1.5m distance to walls in all directions
- 2x2m free space around the suspension point
- No lamps, furniture, or obstacles within the radius.
- Non-slip, level floor (mat as a base)
Step 2: Install ceiling mount
For aerial yoga ceiling mounting on a concrete ceiling:
- Mark the drill holes for the ceiling panel
- Drill with a suitable concrete drill bit (usually 10mm)
- Use heavy-duty anchors (e.g. Fischer Zykon or Hilti)
- Screw the ceiling panel in place (tighten screws crosswise).
- Attach the eyelet to the plate.
- Test the strength by pulling firmly.
Step 3: Hang the cloth
Now you can hang up your aerial yoga hammock :
- Fold the cloth in half lengthwise (both ends the same length).
- Pull the fabric loop through the ceiling eyelet.
- Attach both carabiners (one on each side)
- Attach both ends of the cloth to the carabiners.
- Check that both sides are the same length
- Carefully test the stability
Step 4: Adjust the height
The optimal height for your yoga aerial hammock :
- For beginners: Lower edge of the cloth at hip height (approx. 1m above the ground)
- For advanced users: Lower edge at chest height (approx. 1.2-1.3m)
- For inversions: At least 1.5m above the ground for headroom.
You adjust the height via the carabiner position or by knotting the fabric.
Security check after installation:
• Are all screws tightened securely?
• Is the carabiner properly closed?
• Is the cloth hung evenly?
• No twists in the fabric?
• Soft mat under the cloth?
• Test with slowly increasing load
Correct installation of the ceiling mount
Aerial Yoga Hammock for Children: Special Requirements
A children's aerial yoga hammock differs in several ways from an adult hammock. If you'd like to buy an aerial yoga hammock for your child, keep the following in mind:
Size for children
Different dimensions apply for an aerial yoga hammock for children :
- Length: 4-5 meters is perfectly sufficient (shorter paths = safer)
- A width of 2.5 meters is ideal - easier to handle.
- Height: Maximum 1 meter above the ground for beginner children
Child safety
Special care is required when using an aerial yoga hammock for children :
- ALWAYS supervise: Never leave children unattended while playing with the cloth.
- Thick mats: Gymnastics mats at least 10cm thick as a base.
- Low entry point: Start at hip height, then gradually increase
- Recommended age: From 6 years old at the earliest, ideally from 8 years old
- Professional instruction: Course with a qualified teacher recommended
Benefits for children
An aerial yoga hammock offers great development opportunities for children :
- Promotes body awareness and balance
- Strengthens self-confidence and courage
- Improves strength and flexibility in a playful way
- It's just so much fun!
When buying an aerial yoga hammock for children , start low! Many children are initially intimidated by the height. Let them explore the hammock playfully at first – sitting, swinging, simply lying in it. The focus should always be on fun, not perfecting tricks. And: Invest in good mats – children can sometimes get a little carried away!
Aerial Yoga Hammock Recommendation & Review
Based on community experiences and my own tests, here is my recommendation for an aerial yoga hammock :
Quality features at a glance
A good aerial yoga hammock can be recognized by:
- Weight: 1-1.5 kg for nylon (lighter = often lower quality)
- Material thickness: At least 40 denier for nylon
- Seam quality: No loose threads, straight seams
- Carabiner: Steel, not aluminum - screw gate with safety lock
- Colorfastness: High-quality cloths do not bleed color.
- Odor: No strong chemical smell upon unpacking
Price ranges
What you can expect when buying an aerial yoga hammock :
Budget (€40-60): Entry-level, often made in China. Functional for occasional users, but quality varies. Check seams and certifications carefully!
Mid-range (€60-100): Best value for money. Solid workmanship, good materials, usually TÜV-certified. Ideal for regular training.
Premium (€100-150): Professional quality. Often made of cotton or extra-strong nylon. Perfect workmanship, long durability. For studios and frequent trainees.
What you can do without
You can save money on your purchase of an aerial yoga hammock here without sacrificing quality:
- Extravagant colors (often cost €10-20 more)
- Fancy patterns (standard colors are just as good)
- Giant sets with unnecessary accessories
- Brand premium without real added value
Perfectly equipped for aerial yoga
Discover high-quality aerial clothing for your training.
View the Aerial Collection →Care and maintenance of your aerial yoga hammock
To ensure your aerial yoga hammock lasts a long time and remains safe:
cleaning
- Nylon cloth: Washing machine 30°C, gentle cycle, no fabric softener
- Cotton cloth: Hand wash recommended, machine wash max. 30°C
- Drying: Always air dry, never use a dryer (damages fibers)
- Frequency: Every 4-6 weeks with regular use
Regular safety checks
Check your yoga aerial hammock before every workout:
- Inspect seams for damage.
- Check the cloth for tears or thin spots.
- Check carabiners for wear
- Check ceiling mounting for secure fit
Replacement is necessary if: there are visible tears in the fabric, open seams, bent carabiners, or worn loops. When in doubt, ALWAYS prioritize safety and replace the scarf!
Conclusion: The right aerial yoga hammock for you
If you're looking to buy an aerial yoga hammock , invest in quality and safety. A high-quality aerial yoga hammock costs between €60 and €100 and, with proper care, will last for years. Look for TÜV certification, clean workmanship, and a professional ceiling mounting system .
Choosing the right material – nylon for most, cotton for nature lovers – makes a big difference in your training. And don't forget: the best equipment is useless without the right workout clothes for your aerial yoga.
If you'd like to learn more about the practice, check out our Aerial Yoga Basics Guide . There you'll find all the information you need about exercises, classes, and how to get started.
A safe setup is the foundation for relaxed training. Take your time assembling the suspension system and hanging your aerial yoga hammock – your safety is worth it!
