Author of this post Louisa – Founder & Designer Louisa regularly trains at La Belle Pole Dance Studio in Hanover and knows every move presented here from her own practice — from the first F...
Author of this post Louisa – Founder & Designer Louisa has been training pole dance and aerial arts for over five years and knows the demands of every discipline firsthand — from the first ...
Aerial Arts: Disciplines, Equipment & Getting Started 2026
Author of this post Louisa – Founder & Designer Louisa has been training Pole Dance and Aerial Arts for over five years and designs clothes that she wears herself during training — on the p...
Everything you need to know about aerial silks
Want to learn aerial silks or set up your own at home ? Aerial silks – its international name – is a spectacular form of aerial acrobatics where you perform figures, wraps, and drops on two long...
Buying an Aerial Yoga Hammock: The Ultimate Guide 2026
Are you looking to buy an aerial yoga hammock and wondering what to consider? Choosing the right hammock is crucial for your safety and training success. Here you'll learn everything about mater...
Aerial Yoga Basics: Everything you need to know as a beginner
Want to try aerial yoga and wondering what it actually is ? This fascinating combination of traditional yoga, acrobatics, and dance in a hammock has taken the fitness world by storm. Here you'll...
